It's been two full months now since I've used the homeopathic blend of Clear Tinnitus. I used the same quiet spot at home to measure the sound level changes (left ear) at frequent intervals during the day and night. I can now say with certainty that this product has helped me. The sound level has been reduced dramatically from annoyingly loud to a comfortable level most of the day to almost non-existant in the early morning hours. In 13 years of trying different remedies this has never happened before. The signs of change were a "warbling" of the sound followed by a lowering of the tinnitus pitch which in itself really helped because lower frequencies appear to be more easily masked by ordinary environmental sounds. Also my ear at times was a little "itchy" telling me that something was going on. As I mentioned in an earlier post, my chronic headaches stopped and my sinus (and ears) are clear now. Better breathing, better sleeping. Now for the dosage specifics: I took a total of eight capsules; two capsules on an empty stomach a half hour before breakfast, lunch and dinner. I also took two "booster" capsules just before bedtime. I am average size and weight. I maintained this schedule and if you eat 3 meals a day regularly as I do this will facilitate things. I think it's a matter of balancing your body's chemistry. I will probably reduce the dosage to six a day and perhaps less later on. One more thing: Do not give up! At times the noise level got louder and I thought well maybe this is not working and could have given up...but I stuck with it and I'm glad that I did. Only time will tell what further progress is made but I'm encouraged since it's only been two months.